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跑者巧用壶铃 融合力量训练和有氧运动

http://altraifigc.com 时间: 2019-12-16 东营新闻网

PAOZHEQIAOYONGHULING RONGHELILIANGXUNLIANHEYOUYANGYUNDONG

一筒国际YUANBIAOTI:PAOZHEQIAOYONGHULING RONGHELILIANGXUNLIANHEYOUYANGYUNDONG

HULINGZUOWEIYIZHONGCHANGJIANDEYUNDONGQICAI,NIZHIDAORUHEYOUXIAOLIYONGTADUANLIANSHENTIMA?JINTIANJIUJIESHAOYITAOZUHESHIXUNLIAN,TABAOKUOYIXIANGYOUYANGYUNDONG(HULINGBAIDONG)HEWUXIANGLILIANGXUNLIAN,LIANGZHEJIAOCHAJINXING。

MEIJINXINGYIXIANGLILIANGXUNLIANZHIHOU,JIUJINXINGYICIYOUYANGYUNDONG。CHUXUEZHEMEIYICILILIANGXUNLIANJIANCHI20MIAO,RANHOUXIUXI10MIAO,ZHONGFU1-3CIJIKE。ZHONGJIXUNLIANZHEMEIYICILILIANGXUNLIANJIANCHI30MIAOZHONG,RANHOUXIUXI10MIAOZHONG,ZHONGFUJINXING1-3CI。GAOJIXUNLIANZHEMEICILILIANGXUNLIANDESHIJIANSHI60MIAOZHONG,RANHOUXIUXI10MIAOZHONG,YESHIZHONGFU1-3CI。

HULINGBAIDONG

DUANLIANBUWEI:SHUANGBEI,JIANBANG,HEXIN,BEIBU,SHUANGJIAOHETUI

 

YICHU:JINENGTISHENGXINXUEGUANJIANKANG,YOUYOULIYUSUZAOQUANSHENDEJIROU

JISHUYAOLING:

1、BAIHAOZHANZI,SHUANGJIAOFENKAIBITUNBULVEKUAN,BINGWANQUXIGAI

2、SHUANGSHOUNAZHEYIGEHULING

3、LIANGGEQIANBEIYAOCHUZAIDATUINEICEZHIJIANDEWEIZHI

4、FUBUHEBEIBUJIROUBENGJIN

一筒国际5、TUNBUYONGLIXIANGQIANYIDONG,TONGSHITISHENGQUGAN,SHUANGTUIBIANCHENGZHILIZHUANG

6、JIANGHULINGXIANGTOUDINGSHANGFANGYIDONG,ZHIDAOGEBOJIEJINERDUODEWEIZHI

7、HUIFUDAOYUANSHIZISHI

DANBEITILA

DUANLIANBUWEI:SHANGBEI(ZHANGXIEFANGJI)

 

YICHU:YOUZHUYUGAISHANPAOZHEPAOBUSHIDEZISHIHESHOUBEIBAIDONG

JISHUYAOLING:

1、ZHANLIZHIHOU,JIANGZUOTUIXIANGQIANMAIYIBU,YOUSHOUNAZHEYIGEHULING

2、SHENTILVEWEIQIANQING,ZUOSHOUFANGZAIZUOCEDATUIZHISHANG,YONGYUZHICHENGSHENTI

3、YOUSHOUXIANGSHANGCHAOYEWOCHUTILAHULING

4、YAOBAOCHIBEIBUDETINGBA,FUBUJIROUYAOFALI

JIANBUTUIJU

一筒国际DUANLIANBUWEI:JIANBANG(SANJIAOJI)

 

一筒国际YICHU:QIANGZHUANGDESHUANGJIANNENGGOUBIMIANZAIZHANGPAOZHONGGEBOGANDAOPILAO

JISHUYAOLING:

1、ZHAOYIGESHUFUDEZHANZI,SHUANGSHOUNAZHEYIGEHULING,FANGZAIXIONGQIAN

2、GEBOYONGLIJIANGHULINGJUGUOTOUDING,ZHIDAOGEBOSHENZHI

一筒国际3、HUANMANDEFANGXIAHULING,HUIDAOYUANSHIZISHI

4。TUIJUGUOCHENGZHONG,BEIBUYAOBAOCHITINGBA

GONGBU

DUANLIANBUWEI:GUSITOUJI,GUHOUJIQUN,TUNDAJI

 

YICHU:ZENGQIANGTUIBULILIANG,YIBIANPAOBUSHISUDUGENGKUAI

JISHUYAOLING:

1、LIANGTUIQIANHOUFENKAIZHANLI,YOUTUIZAIQIAN

2、ZUOSHOUNAZHEYIGEHULING

一筒国际3、SHUANGXIWANQU,BAICHUGONGBUZISHI

4、HUIFUDAOYUANSHIZISHI

5、HUANLINGYICEZUOTONGYANGDEDONGZUO

SHENDUN

DUANLIANBUWEI:GUSITOUJI,TUNDAJI

 

YICHU:ZENGQIANGPAOBUSHIDENAILI,GENGXIANGSHOUZHANGPAO

JISHUYAOLING:

一筒国际1、SHUANGSHOUNAYIGEYALING,FANGZAIXIONGQIAN

一筒国际2、SHUANGTUIYUTUNTONGKUANZHANLI,JIAOXIANGWAIFENKAICHENG45°JIAO

3、BEIBUBAOCHITINGBA,FUBUJIROUYONGLI

一筒国际4、WANQUXIGAI,TUNBUXIANGXIAYIDONG,ZHIZHIDATUIYUDIMIANPINGXING

5、QUEBAOJIAOZHIZAICHUIZHIFANGXIANGSHANGBUCHAOGUOXIGAI

6、HUIFUYUANSHIZISHI

GONGSANTOUJIKUOZHAN

DUANLIANBUWEI:SHANGBEI,GEBO

 

一筒国际YICHU:SHOUBEIDEBAIDONGYUEYOULI,PAOBUSHIDEQIANCHONGLIJIUYUEDA,SUDUYUEKUAI

JISHUYAOLING:

1、ZHILIZHANZI,SHUANGSHOUNAZHEYIGEHULING

一筒国际2、GEBOXIANGSHANGTAIQI,ZHIZHIYUDIMIANCHUIZHI

一筒国际3、SHUANGZHOUWANQU,JIANGHULINGFANGZHITOUBUHOUFANG

4、ZAIJIANGSHUANGBEIXIANGSHANGSHENZHI

5、FUBUJIROUYAOYONGLI,FANGZHIBEIBUWANQU

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